Your energy is your most valuable business asset.
Who is this book for?
If any of these resonate, this book is for you.
What you'll explore
Your energy
Explore energy as the capacity you have available to think, feel, create, decide, lead, connect and act.
The unseen battles
Explore the internal patterns that can quietly drain your energy as a founder.
Feeling it fully
Explore the practice of becoming aware of what you're feeling rather than immediately resisting, suppressing or distracting yourself.
The breath
Explore the relationship between breath, attention, feeling and your internal state.
The Reset Protocol™
Explore the principles behind creating protected space, reducing external noise and reconnecting with yourself.
Testimonials
Previously Worked With
About Julz
Julia Balassopoulos is a founder, creator and the mind behind Feel — a social wellbeing brand exploring the intersection of wellness, art, music, culture and human connection.
For the past 7 years, Julia has studied and embodied functional breathing, training facilitators and facilitating experiences for thousands of people.
Through years of building, burnout, reinvention and self-imposed Resets, Julia began exploring what happens when we learn to lead and create without abandoning ourselves.
Founders Story (23 min)
Podcasts
FAQ
Who is this book for?
Feel It Fully is written for creative founders and creatives in transition. You don't need to be burnt out or struggling to benefit from the book. You might be building, growing, becoming more visible, holding success, changing direction, or simply feeling that your current way of operating no longer fits who you're becoming.
Do I need to be burnt out to need a Reset?
No. A Reset isn't only for when everything has fallen apart. Sometimes you Reset because you can feel yourself entering a new season and know that the way you've been operating isn't going to take you there. You might need to slow down, create space, hear yourself again, recover your creative energy, or reconnect with what actually matters.
What does "energy" mean in this book?
When I talk about energy, I'm talking about the capacity you have available to think, feel, create, decide, lead, connect and act. Your attention is energy. Your emotional capacity is energy. Your physical vitality is energy. Your creative capacity is energy. Where you place these resources determines what you're capable of creating.
What is Feeling It Fully?
Feeling It Fully is the philosophy at the centre of this book. It's the practice of becoming aware of what you're feeling rather than immediately resisting, avoiding, numbing, suppressing or distracting yourself from it. The goal isn't to analyse every emotion. It's to create enough space to feel what's actually happening, let go, and choose what comes next.
What is a Reset?
A Reset is a deliberate interruption of the noise, stimulation and patterns that have become normal enough that you can no longer hear yourself clearly. It's creating protected space to reconnect with your energy, attention, creativity and what actually matters. A Reset doesn't have to mean disappearing from your life. It can look different depending on your circumstances and what you're being called to create space for.
Why breathwork?
The breath is the doorway into practising Feeling It Fully in the body. You can understand the philosophy intellectually, but experiencing what happens when you stay with yourself in moments where you'd normally avoid, numb or react is something different. The book explores the relationship between breath, feeling, attention and your internal state. It isn't intended to replace a guided breathwork experience.
Do I have to follow the Reset Protocol exactly?
No. The Reset Protocol provides guidelines, not commandments. Your Reset should be specific to you — your current season, responsibilities, energy leaks, creative work and what you're trying to make space for. The goal isn't to become better at following rules. The goal is to create enough space to hear yourself.
Is the 8-week Guided Reset included with the book?
No. The book and the 8-week Guided Reset are separate experiences. The book is designed to stand on its own and introduces you to the Feel It Fully Philosophy and Reset Protocol. If you want deeper, guided support applying the work, the 8-week Reset is a separate offering.EXPLORE THE 8-WEEK RESET →